<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tzero-tri  - Tzero: Triathlon intelligence</title>
	<atom:link href="http://tzero-tri.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://tzero-tri.com</link>
	<description>Collective Triathlon Intelligence</description>
	<lastBuildDate>Wed, 12 Oct 2011 21:16:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Triathlon training weekend, Leeds, 12th-13th November  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/10/12/triathlon-training-weekend-leeds-12th-13th-november/</link>
		<comments>http://tzero-tri.com/2011/10/12/triathlon-training-weekend-leeds-12th-13th-november/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1514</guid>
		<description><![CDATA[




From The Triathlon Coach (www.triathloncoach.com):
To enable athletes to improve technique in all 3 disciplines and subsequently times. Every athlete should leave with a clear idea of what constitutes good technique, will have a video of their own technique and will know what the key things are that is needed to improve.
In addition, each athlete will [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/10/05/triathlon-training-thetriathloncoach-com-training-weekend-67th-november-2010/' rel='bookmark' title='Permanent Link: Triathlon Training &#8211; TheTriathlonCoach.com Training Weekend 6/7th November 2010'>Triathlon Training &#8211; TheTriathlonCoach.com Training Weekend 6/7th November 2010</a></li><li><a href='http://tzero-tri.com/2009/10/23/training-day-011109-richmond-triathlon-europe/' rel='bookmark' title='Permanent Link: Training day: 01/11/09, Richmond, Triathlon Europe'>Training day: 01/11/09, Richmond, Triathlon Europe</a></li><li><a href='http://tzero-tri.com/2010/03/03/triathlon-training-running-workshops-in-london/' rel='bookmark' title='Permanent Link: Triathlon training: Running workshops in London'>Triathlon training: Running workshops in London</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/10/12/triathlon-training-weekend-leeds-12th-13th-november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlotte Roach rides for Air Ambulance  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/09/19/charlotte-roach-rides-for-air-ambulance/</link>
		<comments>http://tzero-tri.com/2011/09/19/charlotte-roach-rides-for-air-ambulance/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1510</guid>
		<description><![CDATA[Last year we spoke to Charlotte Roach while she was recovering from a terrifying collision with a Land Rover that nearly killed (see here for details). At the time Charlotte was aiming for a slot in the 2012 Olympics. Against expectations, she made a return to triathlon and was able to compete at a high [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/02/24/interview-charlotte-roach-triathlon-olympic-hopeful/' rel='bookmark' title='Permanent Link: Interview: Charlotte Roach, triathlon Olympic hopeful'>Interview: Charlotte Roach, triathlon Olympic hopeful</a></li><li><a href='http://tzero-tri.com/2010/06/01/triathlon-inspiration-charlotte-roach-talks-about-her-first-elite-level-triathlon/' rel='bookmark' title='Permanent Link: Triathlon inspiration: Charlotte Roach talks about her first elite-level triathlon'>Triathlon inspiration: Charlotte Roach talks about her first elite-level triathlon</a></li><li><a href='http://tzero-tri.com/2010/05/06/triathlon-beginners-charlotte-roach%e2%80%99s-first-race/' rel='bookmark' title='Permanent Link: Triathlon beginners: Charlotte Roach’s first race'>Triathlon beginners: Charlotte Roach’s first race</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/09/19/charlotte-roach-rides-for-air-ambulance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling: Sky Ride &#8211; local leaders sought  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/05/13/cycling-sky-ride-local-leaders-sought/</link>
		<comments>http://tzero-tri.com/2011/05/13/cycling-sky-ride-local-leaders-sought/#comments</comments>
		<pubDate>Fri, 13 May 2011 10:14:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1507</guid>
		<description><![CDATA[Here&#8217;s a plea from the organisers of Sky Ride for local cyclists (West London area) to lead Sky Rides .
Do you ride a bike? Do you think healthy exercise is good for the community? Do you enjoy helping others? If this is you then get in touch!
British Cycling’s Sky Ride Local guided ride programme is [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2011/05/05/sponsorship-opportunity-dlr-searches-for-local-triathlete-to-sponsor/' rel='bookmark' title='Permanent Link: Sponsorship opportunity &#8211; DLR searches for local triathlete to sponsor'>Sponsorship opportunity &#8211; DLR searches for local triathlete to sponsor</a></li><li><a href='http://tzero-tri.com/2010/12/14/winter-cycling-advice-from-transport-for-london/' rel='bookmark' title='Permanent Link: Winter cycling: advice from Transport for London'>Winter cycling: advice from Transport for London</a></li><li><a href='http://tzero-tri.com/2010/10/24/triathlon-gear-snugg-lumbar-warmer-%e2%80%93-perfect-for-winter-cycling/' rel='bookmark' title='Permanent Link: Triathlon gear: Snugg lumbar warmer – perfect for winter cycling'>Triathlon gear: Snugg lumbar warmer – perfect for winter cycling</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/05/13/cycling-sky-ride-local-leaders-sought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Enduroman Lanzarote festival of Triathlon &#8211; next year&#8217;s winter challenge  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/05/05/enduroman-lanzarot/</link>
		<comments>http://tzero-tri.com/2011/05/05/enduroman-lanzarot/#comments</comments>
		<pubDate>Thu, 05 May 2011 11:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General triathlon]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1505</guid>
		<description><![CDATA[If you&#8217;re planning ahead for next winter and fancy a challenge for February 2012, consider the Enduroman Lanzarote festival of triathlon. The event is fully backed by the Cabildo de Lanzarote and after the successful first staging of the event now has permission to use the main beach in Playa Blanca, so great for spectators and athletes. [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/07/05/ironman-lanzarote-once-is-not-enough/' rel='bookmark' title='Permanent Link: Ironman Lanzarote: Once is not enough.'>Ironman Lanzarote: Once is not enough.</a></li><li><a href='http://tzero-tri.com/2010/06/17/race-report-big-cow-%e2%80%93-varsity-triathlon-challenge/' rel='bookmark' title='Permanent Link: Race Report: Big Cow – Varsity Triathlon challenge'>Race Report: Big Cow – Varsity Triathlon challenge</a></li><li><a href='http://tzero-tri.com/2010/04/07/triathlon-inspiration-arch-to-arch-double-ironman-and-other-extreme-triathlons/' rel='bookmark' title='Permanent Link: Triathlon inspiration: Arch-to-Arch, double ironman and other extreme triathlons'>Triathlon inspiration: Arch-to-Arch, double ironman and other extreme triathlons</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/05/05/enduroman-lanzarot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsorship opportunity &#8211; DLR searches for local triathlete to sponsor  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/05/05/sponsorship-opportunity-dlr-searches-for-local-triathlete-to-sponsor/</link>
		<comments>http://tzero-tri.com/2011/05/05/sponsorship-opportunity-dlr-searches-for-local-triathlete-to-sponsor/#comments</comments>
		<pubDate>Thu, 05 May 2011 11:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General triathlon]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1502</guid>
		<description><![CDATA[Here&#8217;s an interesting opportunity for an East London Triathlete &#8211; please see the press release below for a chance to earn a place at the London Triathlon, all the kit you need and £500 towards a bike.
Docklands Light Railway (DLR) is on the hunt for an aspiring triathlete from East London that it can support [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/06/11/interview-john-brame-rg-active-triathlete-and-coach/' rel='bookmark' title='Permanent Link: Interview: John Brame, RG Active &#8211; Triathlete and Coach'>Interview: John Brame, RG Active &#8211; Triathlete and Coach</a></li><li><a href='http://tzero-tri.com/2011/05/13/cycling-sky-ride-local-leaders-sought/' rel='bookmark' title='Permanent Link: Cycling: Sky Ride &#8211; local leaders sought'>Cycling: Sky Ride &#8211; local leaders sought</a></li><li><a href='http://tzero-tri.com/2010/10/04/triathlon-training-prepare-now-for-winter-and-the-2011-race-season/' rel='bookmark' title='Permanent Link: Triathlon Training: Prepare now for winter and the 2011 race season'>Triathlon Training: Prepare now for winter and the 2011 race season</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/05/05/sponsorship-opportunity-dlr-searches-for-local-triathlete-to-sponsor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon training: Thorpe Lakes open water swimming and running  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/04/18/triathlon-training-thorpe-lakes-open-water-swimming-and-running/</link>
		<comments>http://tzero-tri.com/2011/04/18/triathlon-training-thorpe-lakes-open-water-swimming-and-running/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 17:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon training]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1498</guid>
		<description><![CDATA[Thorpe Lakes opened to swimming last weekend (17th April). Coaching and training facilities are available on site, as are a number of distance-marked running trails. For cyclists, the lakes could be used as a base to explore out to Windsor (and take in part of the route of the Windsor Triathlon perhaps) or even out [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/01/09/training-year-round-open-water-swimming/' rel='bookmark' title='Permanent Link: Training: Year-round open-water swimming'>Training: Year-round open-water swimming</a></li><li><a href='http://tzero-tri.com/2010/10/21/triathlon-swimming-keri-anne-payne-shares-her-open-water-swimming-secrets/' rel='bookmark' title='Permanent Link: Triathlon swimming: Keri-Anne Payne shares her open water swimming secrets'>Triathlon swimming: Keri-Anne Payne shares her open water swimming secrets</a></li><li><a href='http://tzero-tri.com/2009/07/23/tackling-open-water-swimming/' rel='bookmark' title='Permanent Link: Feature: tackling open water swimming'>Feature: tackling open water swimming</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/04/18/triathlon-training-thorpe-lakes-open-water-swimming-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blenheim Triathlon limited amount of NEW spaces available!  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/04/06/blenheim-triathlon-limited-amount-of-new-spaces-available/</link>
		<comments>http://tzero-tri.com/2011/04/06/blenheim-triathlon-limited-amount-of-new-spaces-available/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 08:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General triathlon]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1494</guid>
		<description><![CDATA[Not sure how long these will be available, but this came out from Challenger World yesterday:
EXTRA PLACES AVAILABLE NOW!
We are pleased to announce that GE are the new title sponsor for the UK&#8217;s second largest triathlon, the Blenheim Triathlon.
Now in its seventh year, the GE Blenheim Triathlon, an IMG World event, will take place on [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/10/19/mobile-technology/' rel='bookmark' title='Permanent Link: Triathlon training: use your phone to make the most of limited time'>Triathlon training: use your phone to make the most of limited time</a></li><li><a href='http://tzero-tri.com/2010/11/12/win-a-triathlon-training-package-with-speedo/' rel='bookmark' title='Permanent Link: Win a triathlon training package with Speedo'>Win a triathlon training package with Speedo</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/04/06/blenheim-triathlon-limited-amount-of-new-spaces-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon nutrition: another energy gel on the market  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/04/05/triathlon-nutrition-another-energy-gel-on-the-market/</link>
		<comments>http://tzero-tri.com/2011/04/05/triathlon-nutrition-another-energy-gel-on-the-market/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon nutrition]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1491</guid>
		<description><![CDATA[MyProtein releases it’s MP MAX ONE Energel Isotonic
With the wide range of gels currently available it’s quite hard to be pleasantly surprised by a new one on the market. However, MyProtein’s first foray into endurance carbohydrate gels does just that. As an isotonic gel (meaning it’s concentration of sugars and salts are similar to the [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2010/03/29/triathlon-nutrition-sis-energy-and-protein-products-review/' rel='bookmark' title='Permanent Link: Triathlon Nutrition: SIS Energy and Protein products (Review)'>Triathlon Nutrition: SIS Energy and Protein products (Review)</a></li><li><a href='http://tzero-tri.com/2010/04/23/triathlon-nutrition-myprotein-energy-and-recovery-products-review/' rel='bookmark' title='Permanent Link: Triathlon nutrition: MyProtein energy and recovery products (review)'>Triathlon nutrition: MyProtein energy and recovery products (review)</a></li><li><a href='http://tzero-tri.com/2010/03/30/triathlon-nutrition-how-when-and-why-to-use-isotonic-sports-drinks/' rel='bookmark' title='Permanent Link: Triathlon nutrition: how, when and why to use isotonic sports drinks'>Triathlon nutrition: how, when and why to use isotonic sports drinks</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/04/05/triathlon-nutrition-another-energy-gel-on-the-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon training: another way to defeat the turbo  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/04/01/triathlon-training-another-way-to-defeat-the-turbo/</link>
		<comments>http://tzero-tri.com/2011/04/01/triathlon-training-another-way-to-defeat-the-turbo/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon training]]></category>
		<category><![CDATA[Turbo training]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1489</guid>
		<description><![CDATA[Last week we noted the power of imagination and distraction to help ease your way through tough turbo sessions. This week we tried something from swimming and it was also effective for cycling, plus you could do it with your eyes open so it would be equally suitable for use on the road.
The trick is [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2011/03/23/triathlon-training-only-try-this-on-a-turbo-trainer/' rel='bookmark' title='Permanent Link: Triathlon training: only try this on a turbo trainer'>Triathlon training: only try this on a turbo trainer</a></li><li><a href='http://tzero-tri.com/2010/03/15/triathlon-gear-kettler-ergorace-training-bicycle/' rel='bookmark' title='Permanent Link: Triathlon Gear: Kettler ErgoRace training bicycle'>Triathlon Gear: Kettler ErgoRace training bicycle</a></li><li><a href='http://tzero-tri.com/2010/10/05/triathlon-training-thetriathloncoach-com-training-weekend-67th-november-2010/' rel='bookmark' title='Permanent Link: Triathlon Training &#8211; TheTriathlonCoach.com Training Weekend 6/7th November 2010'>Triathlon Training &#8211; TheTriathlonCoach.com Training Weekend 6/7th November 2010</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/04/01/triathlon-training-another-way-to-defeat-the-turbo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon training: only try this on a turbo trainer  - Tzero: Triathlon intelligence</title>
		<link>http://tzero-tri.com/2011/03/23/triathlon-training-only-try-this-on-a-turbo-trainer/</link>
		<comments>http://tzero-tri.com/2011/03/23/triathlon-training-only-try-this-on-a-turbo-trainer/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:25:09 +0000</pubDate>
		<dc:creator>Simon Griffiths</dc:creator>
				<category><![CDATA[Triathlon cycling]]></category>
		<category><![CDATA[Turbo training]]></category>

		<guid isPermaLink="false">http://tzero-tri.com/?p=1487</guid>
		<description><![CDATA[As surely as spring brings daffodils out of the ground, cyclists too start emerging from their garages and basements, where they’ve spent the winter safely but boringly spinning the wheels but not moving.
Still, Spring weather can be as changeable as it is promising, the days are still short and sometimes the dreaded turbo trainer is [...]


Related posts:<ol><li><a href='http://tzero-tri.com/2011/04/01/triathlon-training-another-way-to-defeat-the-turbo/' rel='bookmark' title='Permanent Link: Triathlon training: another way to defeat the turbo'>Triathlon training: another way to defeat the turbo</a></li><li><a href='http://tzero-tri.com/2010/03/01/triathlon-training-try-a-trixter-vrx-biking-class/' rel='bookmark' title='Permanent Link: Triathlon training: Try a Trixter VRX-Biking class'>Triathlon training: Try a Trixter VRX-Biking class</a></li></ol>]]></description>
		<wfw:commentRss>http://tzero-tri.com/2011/03/23/triathlon-training-only-try-this-on-a-turbo-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

