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	<title>ironman - Activity  - Tzero: Triathlon intelligence</title>
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	<pubDate>Fri, 18 Sep 2009 15:01:25 +0100</pubDate>
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				<title><![CDATA[ironman commented on the blog post Book review: Born to Run – Christopher McDougall]]>  - Tzero: Triathlon intelligence</title>
				<link>http://tzero-tri.com/2010/05/10/book-review-born-to-run-%e2%80%93-christopher-mcdougall/</link>
				<pubDate>Thu, 17 Jun 2010 08:48:23 +0100</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> commented on the blog post <a href="http://tzero-tri.com/2010/05/10/book-review-born-to-run-%e2%80%93-christopher-mcdougall/#comment-1501">Book review: Born to Run – Christopher McDougall</a> <span class="time-since"></span><blockquote><p>A great book.<br />
I have even trialed running barefoot after reading the book in the hope that it might help resolve some of my injury problems.<br />
And the race at the end of the book – a very well written documentary of how the race went.  It kept me wanting to read more to find out [...]</p>
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				<title><![CDATA[ironman wrote a new blog post: Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010]]>  - Tzero: Triathlon intelligence</title>
				<link>http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/</link>
				<pubDate>Tue, 26 Jan 2010 00:07:59 +0000</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> wrote a new blog post: <a href="http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/">Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010</a> <span class="time-since"></span><blockquote><p><em>Richard McChesney won the 2010 Hutt River Trails 61km (38 mile) ultramarathon in New Zealand. The race starts from Featherston, crosses the Rimutaka ranges and follows the Hutt River down to Seaview, near Wellington. It was a tough race in tough conditions. Richard describes how he prevailed.</em></p>
<p>It was six o’clock in the morning and, in [...]</p>
</blockquote>]]></description>
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				<guid>d118f1e715c3ea5ad7f144f50752fb44</guid>
				<title><![CDATA[ironman wrote a new blog post: Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010]]>  - Tzero: Triathlon intelligence</title>
				<link>http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/</link>
				<pubDate>Tue, 26 Jan 2010 00:07:59 +0000</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> wrote a new blog post: <a href="http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/">Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010</a> <span class="time-since"></span><blockquote><p><em>Richard McChesney won the 2010 Hutt River Trails 61km (38 mile) ultramarathon in New Zealand. The race starts from Featherston, crosses the Rimutaka ranges and follows the Hutt River down to Seaview, near Wellington. It was a tough race in tough conditions. Richard describes how he prevailed.</em></p>
<p>It was six o’clock in the morning and, in [...]</p>
</blockquote>]]></description>
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					<item>
				<guid>d118f1e715c3ea5ad7f144f50752fb44</guid>
				<title><![CDATA[ironman wrote a new blog post: Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010]]>  - Tzero: Triathlon intelligence</title>
				<link>http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/</link>
				<pubDate>Tue, 26 Jan 2010 00:07:59 +0000</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> wrote a new blog post: <a href="http://tzero-tri.com/2010/01/26/personal-journeys-winning-the-hutt-river-trails-ultramarathon-23-january-2010/">Personal journeys: Winning the Hutt River Trails Ultramarathon, 23 January 2010</a> <span class="time-since"></span><blockquote><p><em>Richard McChesney won the 2010 Hutt River Trails 61km (38 mile) ultramarathon in New Zealand. The race starts from Featherston, crosses the Rimutaka ranges and follows the Hutt River down to Seaview, near Wellington. It was a tough race in tough conditions. Richard describes how he prevailed.</em></p>
<p>It was six o’clock in the morning and, in [...]</p>
</blockquote>]]></description>
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				<title><![CDATA[ironman commented on the blog post Race report: The Polar Bear Open Water Swim]]>  - Tzero: Triathlon intelligence</title>
				<link>http://tzero-tri.com/2009/12/27/race-report-polar-bear-swim/</link>
				<pubDate>Mon, 28 Dec 2009 00:52:28 +0000</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> commented on the blog post <a href="http://tzero-tri.com/2009/12/27/race-report-polar-bear-swim/#comment-109">Race report: The Polar Bear Open Water Swim</a> <span class="time-since"></span><blockquote><p>Amazing!<br />
or mad!<br />
A great place for swimming in the summer, but not winter.</p>
</blockquote>]]></description>
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				<guid>59c167d28bbadefa8a387ea8ee615daf</guid>
				<title><![CDATA[ironman and Simon Griffiths are now friends]]>  - Tzero: Triathlon intelligence</title>
				<link><a href="http://tzero-tri.com/members/simongriffiths/">Simon Griffiths</a></link>
				<pubDate>Sun, 20 Dec 2009 22:22:42 +0000</pubDate>

				<description><![CDATA[<a href="http://tzero-tri.com/members/ironman/">ironman</a> and <a href="http://tzero-tri.com/members/simongriffiths/">Simon Griffiths</a> are now friends <span class="time-since"></span>]]></description>
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